Why am I tired all the time?

11. Get your Testosterone levels checked.

13. Don't listen to sad music.

Your gut health is responsible for producing energy.

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4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

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It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

Oxygen supplies energy to every cell in your body.

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- Fruits

98% of People Complain About Feeling Constantly Tired.

Note: Your body uses energy to digest food instead of recovering during sleep.

Why do people say African Americans act the way they do because they're poor, when the ones with money act the same?

3. Stop eating late at night

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Cheers!

What are some common historical misconceptions?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

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2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.

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Listen to uplifting music.

1. Get natural sunlight as early as possible

- Red meat

What are the logical reasons against requiring an ID to vote in the USA? If the government offered to provide IDs for this purpose I fail to see why people are against it.

5. Lift weights or exercise 3-5x times a week.

- Raw dairy

They don’t know why though.

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12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

- Honey

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10. Incorporate breathwork in your morning routine.

- Fish & Poultry

8. Consume electrolytes after waking up.

Why are many women so drawn or attracted to men that have been or are currently in prison and men that are involved in street life/illegal activities?

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

Hang out with people who motivate you.

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